How I Stopped Bacterial Vaganosis with Apple Cider Vinegar

acv doucheApple cider vinegar has been something I have used my whole life, but over the last couple of years I came to realize that if can be used for a whole lot more than a great tasting salad dressing. For the last couple of years I have been suffering from bacterial vaganosis, yes the pongy  infection that every sane woman dreads.

Now, for most people including myself in the past it has been simple to deal with, a quick course of antibiotics and everything goes back to normal but this time for me things were slightly different. Not only was I constantly aware of the aroma that seems to get stronger as the day went on, but in a similar way to thrush there was an element of discomfort that would leave me struggling through the day at my office job.

After the doctor’s failure to solve this worsening issue I hit the internet desperate to find a solution, after reading a huge number of blogs, forums and general health websites I cam to the conclusion that if I wanted the problem gone for good it was time to take some drastic measures. I had read one particular blog post mentioning the use of ACV (apple cider vinegar) as a way of balancing the internal PH of the Virgina, this seemed to make sense to me and as I had not tried douching before I thought it was worth a shot.

To make the right solution to use in an ACV douche it MUST be diluted with water, as it comes apple cider vinegar is very strong and not something you would want to me using in sensitive areas.   I used an 8 – 2 mix of apple cider to water and had no issues

After the first use of the ACV I noticed some initial improvements, but it wasn’t until I repeated the process 4 days later I realized there was no longer any smell or nasty discharge that I had become accustom too. Now days I use an ACV douche one a month as feel anymore often may be a little too much, but have never looked back.

When you go to buy your apple cider vinegar be sure to look for raw, unfiltered ACV as it contains the mother a living enzyme the contains many of the wonderful benefits, as well as using acv in douches I have started to drink a glass a day mixed with warm water and honey, this can help to level the PH of your whole body and get everything back to normal. When making ACV to drink just add one tablespoon to an 8 ounce glass of water.

Hope you guys find this as useful as I did, leave a comment if you have any questions and i’ll do my best to answer them.

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Samurai Health Drink – Egg vinegar an ancient folk remedy

Sick and tired of weak and brittle bones? Calcium supplements aren’t working as well as expected? Or simply fancy yourself as a bit of a Samurai this egg, vinegar drink is for you!

Samurai Health Drink – An ancient folk remedy

  1. Take a fresh whole raw Deshi Egg if available (Country Hen Egg), broiler Egg will also do, Immerse in a 150 ml or 1 cup of ACV (rice vinegar will do).
  2. The Egg and the Vinegar should be allowed to set for seven days. During this time, the Vinegar dissolves the Egg shell.
  3. At the end of one week the only part of the Egg which has not been dissolved, is the transparent membrane, located just inside the shell.
  4. Split open the membrane and dump the egg back in Vinegar & mix well.
  5. A small amount (10-15ml) of this very powerful Egg Vinegar is taken three times each day, stirred into a glass of warm water.

vinegar eggSamurai warriors considered Egg Vinegar tonic to be an important source of strength and power. The protein, Calcium, Vitamins in the egg are well absorbed by our bodies. One Egg shell contains 1800mg of elemental calcium approx. The daily body need is 400mg, so it can last for 5 days approx. This will be calcium citrate the best absorb calcium than carbonate. The yolk will provide vitamin D It is believed this will assure a long healthy life.

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Apple cider vinegar & Olive oil salad dressing

Hi guys today we are going to look into the health benefits of two of my favourite natural products, apple cider vinegar & olive oil. I always love recommending foods as supplements because of the amount of nutrients found in these super foods. Both olive oil and apple cider vinegar are known for their massive health benefits.

So you might be wondering, what is apple cider vinegar? Natural apple cider vinegar is made by crushing fresh, organically grown apple and allowing the to mature in wooden barrels, this boosts the natural fermentation properties of the apples which differ from the refined and distilled vinegars found in most supermarkets.

ACV is an effective, natural bacteria fighting agent that contains many vital minerals and trace elements, all of which are essential for the human body.

Now on to my personal favourit olive oil, I couldn’t go a day without having some olive oil. It’s that healthy. Filled with pollythenoal, monounsaturated fats and one of the world most powerful antioxidants known as Hydroxytyrosol. You need to have this oil in your diet now, I recommend using a mixture of olive oil and ACV as a tasty dressing to have on your healthy summer salads.

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Better ACV mix

acvhub:

Check out this recipe for an amazing summer drink, including: apple cider vinegar, cinnamon and honey!

Originally posted on Keep Calm and Get Fit:

So if you have been stalking (and thank you!) you might remember that I put all those ingredients into a glass, mixed with a spoon, and didn’t have the cinnamon mix up well!

Now, my Ninja blender got involved and it was way better. there was a lot of froth so I did let it settle for about 30 seconds.

I will most certainly be doing this mix more often! I like it much better than the simple ACV+water.

Thanks for reading and stay healthy my friends!

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Apple Cider Vinegar Weight Loss Tips – How I Got Thin!

Hi guys I’m Mia and today we are going to talk about loosing weight using apple cider vinegar. The best method to promote weight loss with apple cider vinegar is to mix it with water, the general advice is to mix 12 – 16 ounces of water with 1 – 2 tablespoons of apple cider vinegar (ACV) The main reason it should be taken at this time is to clean your body and also to make your digestive track more alkaline, this should aid with the removal of fats once your meal has been consumed. Mixing apple cider vinegar with water is also known to stop craving’s which has a direct impact on your weight loss goals.

At this point it is also worth mentioning that despite apple cider vinegars many weight loss properties it will only faction properly when mixed with other substances. One of these is water, although do be fooled into thinking you will be aiding your body by taking ACV with all your meals as the composition simply won’t be suitable for this to be effective.

The above method will also aid the flushing of water from your body. It is a well known fact that water is one of the main contributing factors to our weight. The potassium compounds found in apple cider vinegar mean the water is flushed from your system more regularly.

That’s it guys, really simple stuff. Be sure to let us know how you get on.

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Apple Cider Vingar – Benefits and Drink Recipe!

Hey guys, so I’m in my kitchen today because I’m going to show you the recipe I use for apple cider vinegar.  So the healing powers of apple cider vinegar are incredible and the amazing thing is that it’s totally natural.

Here are some of the many benefits of apple cider vinegar:

  • Healthy skin (acne)
  • Arthritis
  • Muscle pain
  • High blood pressure
  • Better digestion
  • Weight loss
  • Hair loss

When you’re buying your apple cider vinegar make sure you get one that is unfiltered and contains the mother. What that means is that it’s full of living bacteria and living enzymes as well as malic acid which is so important for removing toxins from our bodies.

In the supermarket you may find cheap products such as this, this has been heated to a high temperature and during the process loses many of its healing properties, this is why we always recommend raw ACV when using it for health reasons.

What you need is

  • Apple cider vinegar
  • Filtered water
  • Organic honey
  • Glass and a spoon
    1. First, take apple cider vinegar and give it a good old shake, next using a tablespoon and 2 spoonfuls to your glass.
    2. Next I like to heat the spoon using hot water (this stops the honey from sticking to it)
    3. Add one spoonful of honey to the glass and mix it with the ACV
    4. Next, fill the glass with water and that’s it, you have one glass of healthy apple cider vinegar & honey that will have you full of energy and feeling great in no time!
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Lush tasting honey and ACV drink – Step by step guide

Okay guys, in this video I’m going to show you how to make a beverage that is actually quite delicious. A lot of people have a hard time drinking apple juice for instance, I don’t like apple juice, I don’t really like drinking any fruit juices for that matter. Today we are going to focus on one of the hardest to swallow drinks of all and that’s apple cider vinegar, now, although this stuff has got a pretty bad reputation as far as taste goes, I have to admit I don’t find it as offensive as some, but there is a lot of room for improvement.

  • First of all we are going to take our Vitamix and add 2 – 3 tablespoons full of honey
  • Next up we add chili peppers, now I have used whole chili peppers here bit its fine to use the dried power as well.
  • Now we need to add purified water or in our case we are going to use using spring water, which is great if you have access to it.
  • Now it’s time to blend, do this for just around a minute and decanted into a glass jar.
  • Now its time to add the apple cider vinegar, we do this right at the end as its best to avoid using plastic when using ACV due to its high acid content.

That’s it you now have an amazingly tasty drink that can be enjoyed all year round.

Let me know if you have any ideas of how this recipe could be improved.

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