Apple Cider Vinegar For Stress and Much More.

Hi Zee, hi Becka

Well, I have heard about apple cider vinegar, curing illness, but I really wanted to look into the claim that apple cider vinegar can help with weight loss. So what is the claim exactly? So, proponents of it claim that drinking a little bit of apple cider vinegar before a meal or taking a supplement can help your body to burn fat as well a curb your appetite.

Now, that’s a pretty big claim. Is there any real evidence to back this up?

Some research does show that it slows stomach emptying and increases the time that you feel full after a meal, so in that sense it’s kinda neat. There have been some small studies that do show limited weight loss in both humans and mice. So all in all there still needs to be some serious research done before we can back up most of these claims.

What about harm, is there anything wrong with apple cider vinegar that could have a negative impact on our bodies? Occasional use is safe, but its worth baring in mind that this is acidic and can damage booth tooth enamel and perhaps throat lining if drank neat in large quantities.

Now there isn’t a ton of evidence for weight loss, but we do have a list of other documented benefits. It does improve immunity and it does boost digestion and because it is acidic, it can actually help your body to absorb more minerals and nutrients from the foods you eat. As well as this ACV is a great way to add flavour to food helping you to avoid unhealthy things like salts and some cooking oils.

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Apple Cider Vinegar Rinse

acvhub:

This is a great post explaining how apple cider vinegar can work wonders on your hair. Check it out.

Originally posted on Life Inspired:

Experiencing a weighted greasy head? Does your  hair have oily roots no matter how many times you wash it? Then I have a solution for you! Apple Cider Vinegar! Um, wait what? Yes you read that right, apple cider vinegar can work wonders for your hair. Recently I found that rinsing your hair with vinegar can clear build up as well as promote shiny hair. After doing some in-depth research on the validity of using vinegar in the shower this is what I found.

*Science Time! – Our hair is considered to be mildly acid and has a natural pH level of around 4.5, which is why apple cider vinegar makes the perfect rinse because it has a pH level of about 2.9. Our everyday hair products typically have a very high pH level around 8 or 9! Aside from pH levels it also increases blood circulation in the scalp…

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How to use Apple Cider Vinegar For Weight Loss 2014

If you are looking to start a weight loss program and are looking for something easy to get you started I have just the thing. Today we are going to be learning about the benefits of using apple cider vinegar for weight loss.

The best way for you to utilize ACV is to mix it with a glass of water. Simply add two tablespoons of apple cider vinegar and drink before a meal. Mixing vinegar with the water helps to avoid damaging tooth enamel and drinking this regularly will help to alkalize your body.

When we eat, the stomach produces a type of acid to help digest the food. Sometimes, however the body over produces this acid. Drinking apple cider vinegar can help to reduce this problem. It is also beneficial for people with somewhat of a sweet tooth as ACV is known to help reduce cravings.

A word of warning, however. Even though apple cider vinegar is great and very good for us, don’t go over kill and use too much as nothing is good in excess.

Hope you guys have found this useful and please drop us a comment below if you have any questions.

Thanks guys.

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Apple Cider Vinegar The Weight Loss CHAMP of 2014

Today we’re going to talk about Apple Cider Vinegar for Weight Loss. What is it? Where do you get it? Does it actually work? We tried it, and here’s what we found out.

When people refer to “Apple Cider Vinegar,” or “ACV,” they are usually talking about this stuff.

Apple Cider Vinegar is natural, undistilled, raw, and it’s made from fresh crushed apples which are allowed to mature naturally in wooden barrels.

“The Mother” is that stuff at the bottom of the bottle. Some people say it looks like cobwebs.
From what we could tell, the liquid ACV works better than the pill form, probably because it is more pure and natural. The liquid form is cheaper, too, so that’s always good.

How/ Why Does it Work?

For one, it balances your body’s PH, making it less acidic. This might make your metabolism work better.

Also, it helps remove toxins from your body, and it adds minerals and nutrients to your body, making it generally healthier.

Apple Cider Vinegar can also help your body metabolize sugars more effectively.

It also works as an appetite suppressant.

How Much Should I Drink?

The Bragg people recommend 1-2 teaspoons (not tablespoons) in distilled water, first thing in the morning, as well as one hour before lunch and dinner. That’s teaspoons, not tablespoons. Yes, the taste can be strong.

Does it Work?

From what we found, for some people it really does work.

One person said “I lost eleven pounds with no other changes.” Another said “Just wanted to let everyone know, ACV works! I have lost 5 pounds in 5 days with no exercise.” Still another person said “Since starting the ACV, I have lost a total of 16.5 pounds. I do not crave sweets, and I have alot more energy. I am eating smaller portions as well.

Overall, we tried it, and we give it a thumbs up. It is worth trying because it is cheap and easy, and you can tell right away whether or not you’re going to be able to keep drinking it.

Where Do I Get ACV?

You can get Apple Cider Vinegar online or at the health food store. Be sure you get the right kind– the one with “The Mother.”
The Bragg people recommend 1-2 teaspoons (not tablespoons) in distilled water, first thing in the morning, as well as one hour before lunch and dinner. That’s teaspoons, not tablespoons. Yes, the taste can be strong.

Does it Work?

From what we found, for some people it really does work.

One person said “I lost eleven pounds with no other changes.” Another said “Just wanted to let everyone know, ACV works! I have lost 5 pounds in 5 days with no exercise.” Still another person said “Since starting the ACV, I have lost a total of 16.5 pounds. I do not crave sweets, and I have alot more energy. I am eating smaller portions as well.

Overall, we tried it, and we give it a thumbs up. It is worth trying because it is cheap and easy, and you can tell right away whether or not you’re going to be able to keep drinking it.

Where Do I Get It?

You can get Apple Cider Vinegar online or at the health food store. Be sure you get the right kind– the one with “The Mother.”

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Apple Cider Vinegar – The Top 4 Uses of 2014

Apple cider vinegar ranks up there with garlic as one of the most talked about remedies in folk medicine. However, apple cider vinegar is not some folk law. It can be used to treat everything from eczema and rosacea to aiding in digestion and flu prevention. Organic apple cider vinegar is what you want to look for. It contains mother of vinegar, which is responsible for many for giving it that somewhat cloudy appearance. So with all these great ways to benefit, here are our top 4 uses of ACV:

1, SHAMPOO:
The first is as a hair rinse, mix it with water and apply it to your hair pre shampoo. Not only will it restore vibrancy and bounce to your hair, but do this a couple of times a week and it will prevent split ends.

2, MOUTHWASH:
Apple cider vinegar is also great as a mouth wash gargle after brushing your teeth to help kill plaque and bacteria. You can also use apple cider vinegar pre toothpaste as a tooth whitener.

3, FACEMASK:
If you’re looking to improve your beauty routine mix some apple cider vinegar with Atek clay mask, apply the mixture to your skin for 15 minutes to help eliminate blackheads and breakouts.

4, SUNBURN RELIEF:
Lastly, if you spent a little too much time in the sun recently you will be glad to know that apple cider vinegar can be used as an after sun treatment. Simply add ACV to a cold compact press and apply to the burnt area. Not only will this ease your discomfort but it will also help to take out some of that redness.

So these are just a few of the ways that you can make use of organic apple cider vinegar. If you have a use we haven’t mentioned please drop us a comment bellow.

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Natural Digestion Booster – Apple Cider Vinegar

In this video Kayla talks about the best ways to use apple cider vinegar and some of the health effects it can offer. Although somewhat lacking in knowledge, in our opinion Kayla more than makes up for this with her high energy infection personality and clear passion of this great wellness drink.

(Transcription)

Hi guys in Kayla here, today I’m going to talk about apple cider vinegar. It’s one of my most popular posts on my blog, so I wanted to do a follow up and show you guys exactly what I’m talking about. I put it in a fancy little glass because I like to feel fancy so I used one of my dad’s crystal glasses.

When buying apple cider vinegar be sure to only buy the ACV that includes the ‘mother’ the mother is a living enzyme that is found in raw, unfiltered apple cider vinegar and is the part responsible for many of the health benefits ACV can offer.

Now I will warn you this stuff does not taste nice, but if you are one of those people who go out and drink alcohol every weekend then you really have no excuses as they both taste horrible but at least ACV comes with some benefits for your body.

When to take:

I love this stuff and although I initially started just taking one glass a day, I now make sure to find the time at least twice a day. Normally just before bed and first thing in the mornings when I wake up as I find it a great way to kick start my day.

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The Benefits of Adding Apple Cider Vinegar and Honey to Your Diet

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The Benefits of Adding Apple Cider Vinegar and Honey to Your Diet

Originally posted on everydayschoice:

Every morning I begin the day with a steaming cup of hot water with a shot of raw, organic apple cider vinegar mixed with raw honey. The recipe is simple: 2 teaspoons raw, organic apple cider vinegar, 2 teaspoons honey, and 8 oz warm water and you have just made yourself a wellness tonic that is considered the “fountain of youth” by many.
Apple cider vinegar is produced from the fermentation of pulverized apples and can be easily made at home or purchased. Apple cider vinegar has been highly regarded throughout history for having numerous health benefits. In 400 B.C. the great Hippocrates, Father of Medicine is known to have prescribed a tonic of apple cider vinegar and honey to his patients its amazing health qualities. It was used on soldiers wounds in the Civil War and WWII as an antiseptic. Apple cider vinegar is rich in enzymes and potassium…

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