Acv case study – Georgia from Brighton

happy-women-lpI’m a little ashamed to admit it here, but my first experience with apple cider vinegar was just a couple of months ago after reading some of your posts here at the Acv Hub. One post in particular that caught my attention was your acv and baking soda hair treatment tutorial, although it’s a relatively simple tutorial I had never before thought of using apple cider vinegar on my hair, as I already has some baking soda in my bathroom I decided it was worth giving a go.

At this point I’d like to take a minute to explain how desperate I was to find a solution for my dull lifeless hair. ‘Think female Worzel Gummidge with a touch of Russell brand.’ It really wasn’t a good look. I would sit at home staring at the TV but dreading having to watch the shampoo & conditioner adverts as the size zero women threw their lush locks back and forth for the camera, leaving me with a strange sense of worthlessness.

As the tutorial pointed out, filtered acv really isn’t the best stuff, unfortunately that’s all I could find in stock at my local Tesco store, but not to be deterred I set of to track down a bottle of Braggs that I had heard so much about. It didn’t take me long to find a small health store in Brighton that stocked the cloudy glass bottles, I picked up a couple and headed home.

After applying the acv and baking soda solution to my hair my first reaction was ‘get it off this stuff stinks!’ but after rinsing it away I noticed the smell soon disappeared and as my hair started to dry I was amazed to feel how tangle free and soft it felt. Instead of my normal course messy strands of hair sticking out at all angles. I honestly felt like a new woman.

After this great success I decided to investigate other uses for apple cider vinegar ‘ there are literally thousands of them’  it wasn’t long before I was drinking it every morning mixed with some water and a small amount of organic honey. This not only helped me with my long standing battle with acid reflux but improved my completion to such a extent I no longer have any spots on my face.

To any one out there considering buying some apple cider vinegar all I can say is its well worth it. I can’t see my self living without this stuff and I’ve only known about it for a matter of months.

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Apple Cider Vinegar – A Holistic Remedy for Dogs

Here at the apple cider vinegar hub we tend to focus on human uses for acv, but every now and again we stumble across an idea that we just have to share. A dog is a man’s best friend, right? Of course and we feel that they should be able to take advantage of the health benefits of ACV in just the same we we do. After find this article we just has to share it, There is a link to the original article at the bottom of the page.

(Whole-Dog-Jornal.com) What’s new in holistic pet care? Try apple cider vinegar – or, as its fans call it, ACV. OK, it isn’t new, but this centuries-old product is enjoying new popularity in canine circles.

Those who are old enough remember when Dr. D.C. Jarvis of Vermont made apple cider vinegar a household word with his 1958 best seller, Folk Medicine. According to Jarvis, native Vermonters used cider vinegar to cure migraine headaches, arthritis, diabetes, obesity, indigestion, and a host of other ailments.

ACV enthusiasts say that the amber liquid has a multitude of actions and benefits for both dogs and people, including:

The most potent form of apple cider vinegar
is raw and unpasteurized. The brands that are
made from organic apples may be even better.

• Relieves or prevents arthritis

• Improves digestion

• Acts as a urinary system tonic, clears urinary tract infections, and prevents the formation of kidney and bladder stones

• Improves the growth and condition of fur and hair

• Clears the skin of bacterial and fungal infections

• Reduces skin flaking and dander

• Makes one less attractive to biting insects

• Helps prevent food poisoning

• Acts as a natural antibiotic by interrupt- ing the development of infectious bacterial and viral diseases

• Relieves muscle fatigue

• Alleviates itching

• Improves ability to adapt to cold temperatures

• Reduces hock and elbow calluses

• When applied to the ears, clears and prevents ear infections.

Many orthodox veterinarians scoff at such claims because they have never been subjected to the rigors of double-blind, placebo-controlled clinical trials. Instead they are supported by personal experiences, testimonials, and other anecdotal evidence.

Barbara Werner first tried apple cider vinegar when her Golden Retriever, Kate, was ten months old. Because the puppy was allergic to chemical flea products, Werner was looking for a nontoxic repellent, and a show judge recommended cider vinegar.

Werner began adding ACV to her dogs’ food and drinking water, and she diluted it with water to spray on their coats. That was 11 years ago. Werner has been using it ever since, and Kate is still flea-free.

“In combination with a raw diet and garlic, it keeps biting insects away,” she says, “and I think it improves the dogs’ digestion and makes their coats glossy. I usually add it to the food processor when I puree their raw vegetables, and each dog takes about one tablespoon of cider vinegar per day.” Because ACV is a natural preservative that inhibits the growth of bacteria, it extends the refrigerator shelf life of pureed vegetables to a week or longer, making the blend convenient as well as nutritious.

Because it has a distinctive taste, Tellington TTouch practitioner Karen Doyle, of Chester, New York, recommends cider vinegar as a flavoring agent. “When dogs travel,” she explains, “they are sometimes unwilling to drink water that smells and tastes different from what they are used to at home. Most dogs adapt quickly to the taste of apple cider vinegar and will drink any water to which small amounts have been added. Cider vinegar is inexpensive insurance against dehydration.”

The vinegar controversy
Although promoted as a nutritional powerhouse and an unequaled source of vitamins and minerals, especially potassium, cider vinegar contains less potassium than many if not most unprocessed foods. It has only minute amounts of other minerals, and its vitamin content is negligible. Raw, unpasteurized cider vinegar does contain enzymes and other fragile nutrients that are destroyed by the heat of pasteurization or distillation. Advocates of cider vinegar usually recommend raw, unfiltered, unpasteurized vinegar that comes complete with traces of the “mother,” a slimy sediment that contains the bacteria necessary for conversion from hard cider to vinegar (see sidebar).

ACV can be used externally to improve the
growth and condition of a dog’s skin and coat,
and to repel fleas and ticks. The result is a
happy dog with a shiny, smooth coat.

Unpasteurized ACV’s enzymes are said to improve digestion. “In addition,” says Beverly Cappel, D.V.M, “apple cider vinegar acidifies the gastrointestinal tract and promotes the growth of beneficial bacteria. All of these factors are important to digestion.”

Stomach acid is essential to the breakdown and assimilation of proteins, and when age, stress, or other factors reduce the stomach’s secretion of hydrochloric acid (HCl), the result is incomplete digestion. Jonathan Wright, M.D., often writes about the links between HCl production and the condition of human hair and nails.

According to Wright, the incomplete digestion of protein caused by insufficient HCl is the leading cause of weak, brittle nails and hair. Nutritionally oriented physicians often recommend vinegar, lemon juice, or HCl supplements with meals for patients who complain of digestive distress or who have weak, splitting fingernails. When dog owners add small amounts of apple cider vinegar to their animals’ feed and notice a gradually improving coat, stronger nails and firmer muscle tone, the reason may be improved protein digestion resulting from an increase of acid in the stomach.

Some disagreement
However, not everyone agrees that apple cider vinegar should be given to dogs. Pat McKay, canine nutritionist and author of the natural diet book Reigning Cats and Dogs, doesn’t like cider vinegar, and she doesn’t mince words; she calls it poison.

“I believe Peter J. D’Amado is on the right track in his book, Eat Right for Your Type,” she says. “Each of the human blood types has an ideal diet, and the diet recommended for type O most closely resembles the meat-based diet on which dogs evolved. D’Amado warns that cider vinegar is very damaging to this type, and I agree with him. I happen to be a type O, and apple cider vinegar has always made me feel miserable. I never knew why until I read his book. I believe dogs have a similar reaction because even small quantities of vinegar can throw their bodies’ pH out of balance.”

Marina Zacharias, pet nutritionist and publisher of Natural Rearing newsletter, shares McKay’s concern about pH levels. She recommends that owners have their dogs’ blood and urine tested before adding cider vinegar to their daily diet.

“If a dog’s system is too alkaline,” she says, “cider vinegar will help, but by itself it may not correct the problem and the dog will need additional support. If the dog’s system is too acidic, which is a condition called acidosis, the result can be stress on the pancreas and adrenal organs, which are important regulators of blood pH levels. The symptoms of acidosis range from diarrhea or constipation to low blood pressure, hard stools, and sensitivity of the teeth and mouth. Often we see acidosis in combination with other conditions, such as kidney, liver, and adrenal problems. In certain cases, adding vinegar to a dog’s food could aggravate an already-existing problem in the body.”

Are adverse side effects likely? If a dog is allergic to vinegar, he might vomit, scratch furiously, or have a similarly obvious reaction. Although there is much debate on this issue, some believe that vinegar may worsen chronic ear infections.

“You have to apply common sense,” says Sue Ann Lesser, D.V.M. “Most dogs are notoriously over-alkaline, and cider vinegar will help them. If a dog’s system is overly acidic, you’ll see clinical signs, such as obvious symptoms of illness. I know quite a few dogs that take cider vinegar according to the directions in Wendy Volhard’s book, and I don’t know of any that have had bad results.”

In her book, The Holistic Guide for a Healthy Dog, author Wendy Volhard recommends using pH paper strips (for purchasing information, see Resources) to check the dog’s first morning urine. “If it reads anywhere from 6.2 to 6.5, your dog’s system is exactly where it should be,” and no ACV is needed, she says. “But if it is 7.5 or higher, the diet you are feeding is too alkaline, and apple cider vinegar will reestablish the correct balance.” Volhard recommends one teaspoon to one tablespoon twice daily for a 50-pound dog.

Topical applications
Apple cider vinegar can be diluted half-and-half with water for external application, and, when stronger measures are needed, it can be used full-strength.

When the male dogs attending a New England dog show experienced an incapacitating allergic reaction that made their testicles swell, Volhard declined the steroid shot offered by the attending veterinarian and instead applied ACV to the legs, testicles, and exposed skin of her male Newfoundland, Cato. The next morning he was completely well and took a High in Trial, while the other affected dogs needed weeks to recover. Volhard recommends ACV as a hot spot preventive, itch stopper, general disinfectant, virus deterrent, food poisoning preventive, and flea and tick repellent.

Apple cider vinegar can be sponged onto a dog’s coat after bathing to remove soap residues and improve hair condition. Vinegar’s acidity and live enzymes are said to kill bacteria that cause flaking skin conditions. Soak the coat to the skin and let it air-dry. This same treatment is said to repel fleas and ticks.

Apple cider vinegar cools the skin when applied to burns, wounds, or hot spots. It can be massaged into sore or sprained muscles and is the foundation of many herbal liniments that relieve pain and inflammation.

Although vinegar’s promoters recommend raw apple cider vinegar for topical and internal use, distilled white or cider vinegar can be used as a cleaning agent, reducing your dog’s exposure to cleaning chemicals. In her book, Apple Cider Vinegar, Patricia Bragg, N.D., Ph.D., lists dozens of uses for vinegar in the kitchen, bathroom, laundry room, and garden.

Apple cider vinegar may be an “unproven remedy” by FDA standards, but many dog owners swear by its internal and external benefits. Because it is inexpensive, widely available, nontoxic, and easy to use, apple cider vinegar will remain a popular remedy through the 21st century.

Source:
http://www.whole-dog-journal.com/issues/2_6/features/5220-1.html

 

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ACV Case Study – George age 68 from Manchester

I had been suffering from crippling arthritis and gout for over 10 years when a good friend george from manchesterof mine first mentioned apple cider vinegar and told me about some of its unique health benefits. I couldn’t help but feel that if my doctor had never seen fit to even mention this stuff to me then it probably wouldn’t be of much help at all. Never the less after mentioning the idea to my wife we decided that anything was worth a shot and headed out to the local health store.

We picked up a bottle of Braggs unfiltered raw apple cider vinegar as advised and headed home to give it a go. I still remember the taste of my first shot of apple cider vinegar. Being naive I decided not to heed the warnings I had been given and drank a sip neat from the bottle. The burning sensation was almost too much to handle, I felt short of breath and had to run to the kitchen and down a pint of water to try and cool the sensation in my throat. Although my wife found the whole ordeal mildly amusing I did not feel like repeating the process and the Braggs vinegar soon found its way to the back of the cupboard where it stayed for some time.

 It wasn’t until about a month later when browsing Youtube for tips for dealing with arthritis that I stumbled across and tutorial type video explaining ways to prepare apple cider vinegar. In the video the woman explained that you only need around 2 tablespoons worth of the vinegar mixed with a glass of water and that honey can be added to sweeten the mixture and make it more palatable. This seemed to be a good idea and with my arthritis getting more painful by the day I decided to give it another go.

I must admit that after diluting the mixture with water and adding honey it completely changed the taste. There was no burning sensation and the honey seemed to stop the taste of vinegar lingering in my mouth after drinking. In the video it recommended sipping the drink slowly throughout the day, so I poured my mixture into an empty water bottle and headed out side. Although the taste was a lot more pleasant now I still couldn’t notice any real health benefits and I still had to use my wheel chair when moving more than a few steps. Deciding that I was probably being a bit keen hoping it to work within hours of use I continued to drink the tonic daily for the next 4 weeks.

After four weeks of drinking the acv I was a changed man! This may well sound to good to be true but I assure you I was just as amazed as you. I no longer needed my wheel chair even when having to walk long distances. The pain that I had become so accustom to during the last 10 years was now nothing but a memory. From what I can gather the pain was as a result of acid crystals building up on my joints. ACV works by alkalizing your body and bringing it back to its natural PH level, once the bodies balance is restored the pain disappears.

I decided to take a trip back to my doctors who had been prescribing me pharmaceutical medicine for over ten years that did not work and find out why he failed to mention apple cider vinegar to me in the past. When my name was called out my doctor came out to the waiting room expecting to have to wheel me and my chair into his office as he had done every time I visited in the past. I’m pretty sure he could hardly believe his eyes when I stood up smiled and walked with him into the surgery, Still looking rather shocked he asked me “what I thought it was that had helped my condition so dramatically” I explained to him about apple cider vinegar and the way it balanced the PH levels in my body. He told me that due to a lack of scientific studies backing up the health claims of apple cider vinegar that is was something that he felt he couldn’t promote the use of but seemed to agree with me that the benefits I was receiving far outweighs the dangers of any risks associated with long term use of acv. Feeling rather smug about myself I returned home and had a nice glass of warm acv and honey.

I now drink apple cider vinegar religiously everyday, I’m nearly 70 years of age and have never felt more full of life!

Don’t just take my word for it, go and try it for yourself.

 

 

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Organic Raw Apple Cider Vinegar Review

What’s up people, today I want to talk to you about braggs organic apple cider vinegar with the mother. I was drinking this with honey, and it was working as some kinda cleanse. But obviously you can see I didn’t stick with it for too long, but honestly its really good stuff, I mean this stuff too me mixed with honey ( and I would make it warm ) taste like warm apple juice I really couldn’t taste the vinegar! I think I used 8 ounces of water with a tbl spoon of vinegar and a tbl spoon of organic honey.

I’m going to show you what the difference is between this organic unfiltered apple cider vinegar and this store bought filtered type.

Firstly look at the colour you will notice the organic version is a lot cloudier and has bit floating in it known as the mother, if you compare it to a filtered bottle you will notice that there are no bits left in the pasteurized version which is almost clear in colour. Let me assure you, you can really taste the difference.

The reason that I’m actually talking about apple cider vinegar today is because I go to the gym and one of the older guys who works there was talking about it and how much he swore by it and how much it had increased his energy levels. So I decided to go and do a little research for myself online and let me tell you this stuff is great at treating loads and loads of different health issues.

The only thing that you should watch out for is a upset belly if you do end up drinking too much Acv. If you are in good health though and you’re thinking about trying apple cider vinegar for yourself let me tell you know the is defiantly a reason that the raw unfiltered stuff costs a little more so don’t be convinced from the cheaper options at your local store.

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Natural Pain Relief for Gout – Apple Cider Vinegar


Has anyone ever said to you that they feel like someone has hit them on the big toe with a hammer, and they could barely walk? Or one of there joints is so inflamed that it hurts when you breath on it?

Hello my friends this is Bud Tarreto, natropath and nutritional consultant

I would like to share information with you about a health issue that has been plaguing man kind since the early days of Egypt, in fact the earliest documented case of gout was 2600BC. At first gout was know and the ‘Disease of kings’ or the ‘Rich mans disease’

And was one of the leading causes of painful and disabling arthritis. So you ask, what is gout? And what causes it? Gout is a form of arthritis caused by high acid levels in your blood known as hyperuracymia. The excess acids form crystals this then turns to inflammation and swelling in your joints and a lot of pain.

 We as humans have lot the ability to produce uricase which break down the uric acid crystals there for as blood levels of uric acid become excessive these crystal build up around the joints as a result inflammation occurs and causes severe pain.

 Gout is becoming more prevalent in fact currently close to eight million people in the united states have experienced gout at some point in their lives. If you are a male and over the age of 40 the chances are you will experience this very painful form of arthritis   However women are not immune to gout, especially women after their menopause.If you have ever experienced gout or know someone who has she or he will tell you that the pain is excruciating! These uric crystals look like needles that accumulate in the joint. So, some of the contributing factors they may bring about gout are, regular alcohol consumption especially beer, low calorie diets, long course of medications such as aspirins and high blood pressure ETC.

How Too deal with gout?

Daily in take of apple cider vinegar keeps your bodies PH levels alkaline. Gout cannot develop in a non acid environment!

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Skin benefits of apple cider vinegar and how to use it.

I’m going to be talking about apple cider vinegar today and some of it benefits. I’ve had a lot of comments asking questions about what you can do with this stuff here. Some of the questions you guys have sent in have been really good, so I’m good to go in depth and hopefully answer some of these for you.

This is apple cider vinegar that I have right here, this is the organic stuff but you can use what ever you like. I prefer to use the organic one as a lot of the time the organic versions have a lot of added benefits compared to regular filtered varieties. Your can tell when its good apple cider vinegar as it will have something called the mother in it still, ‘I don’t know if you can see this, let me get it close to the camera’.

You will be able to see the live enzymes floating around in the bottom of the bottle. A lot of people have been asking me how much too use. I like to put it in a jar a dilute it with water as my face is pretty sensitive, some time if I try and use it without adding water it can leave a slight burning sensation on the skin which I try and avoid.

Once I have my mixture I store the solution in a dark glass bottle like this one here, the dark glass helps to prolong the shelf life of your mixture.

As well as mixing your acv with water you can also add essential oils or lemon. Be sure to dilute your essential oils in a carrier oil before using directly on to the skin. Some good oils include sandal wood and lavender I have excellent results using both of these.

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Apple Cider Vinegar Stats and Facts

Apple cider vinegar Infographic

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