Hi this is doctor Doug, with another health fixer tip

we are going to look at acid reflux today , and its something we have talked about before but if your going to get serious about acid reflux your going to haver to get serious about your diet.

Your going to get off the three whites. grain flowers, sugar, milk cheese yogurt at least for 3 months and give it a chance. Also I would highly recommend you start taking digestive enzymes and Betaine hydrochloric acid for found easily in all good health food stores.

These two products worth together to balance out the acidity in your stomach, also vitamin D and apple cider vinegar are both very useful when it comes to alkalising your bodies PH

Baking Soda:

this product is one of the best goto remedies for heart burn, you can a little and add it to some water. By sipping this you can reduce your acid levels in a matter of seconds. This method is great if you are looking for a instant fix.

http://www.youtube.com/watch?v=6u73Wx0iE6c