Hi everyone today I wanted to talk about apple cider vinegar, the reason why I want to talk about it is that I think a lot of people don’t know about all its amazing uses and its such a versatile product. The most likely thing people will use apple cider vinegar for would be as a salad dressing and maybe added to other dishes during the cooking process but there are so many other great health benefits ACV can offer your body and today id like to focus on some of these.
Firstly there a many types of apple cider vinegar, the one I use and I recommend you using would be the raw unfiltered acv containing the ‘mother’ the mother is the living enzyme found in the bottle of apple cider vinegar it has a cloudy cobweb like appearance.
The first thing you can use it for is for your hair you make a rinse by taking a bottle of water like eight ounces, and you put in a couple of table spoons of ACV after you have washed and conditioned your hair and everything is done you just rinse it with you acv water mix, it smells a bit nasty at the start but as soon as your hair dries the smell will go away. It leaves your hair manageable and really really shiny; you get a healthy shine that you simply don’t get from shop bought products
You can use it as a facial toner , simply dam a little on a cotton pad and use it like you would any other toner what it will do is it helps your with acne. It also helps resort your skins natural PH levels and lightens age spots and blemishes. Not only on your face but if you have like ages spots on your head or the rest of your body just apply a little bit of apple cider vinegar or for short its called acv and you just apply with a cotton pad, leave it on same with your face. It’s really really good and works kind of like a astringent by minimizing your pours. This really is once of the best and cheapest toners you can buy with eight ounces costing less than £4!
The inside uses of apple cider vinegar are even more important what you do is you use a water bottle ‘8 ounces again’ then add like two to three table spoons of the acv to your water. Stir it and add honey if you find the taste to tangy, you can also add grapefruit or fresh lemon juice to make a kind of lemon aid. For a lot of people it tastes weird at the beginning and you should make sure when you drink it you drink it with a straw so that you don’t damage your tooth enamel. It’s best to try and drink the liquid two or three times a day.
What can it help me with?
Chronic fatigue, sinus infections, headaches, sore throats, the flu, warts, high cholesterol, kidney cleanser, arthritis, gout, allergies, weight loss, sun burn, swelling