As you will already know if you regularly read our blog apple cider vinegar has many health and beauty uses but what ways can it help us in the kitchen? One of the most common uses for ACV is as a salad dressing. Oil-based dressings contain more polyunsaturated and monounsaturated fats than saturated fat. These unsaturated or “good” fats have been proven to lower LDL cholesterol. Some oils also contain omega-3 fatty acids, which may reduce the risk of coronary heart disease, as well as a variety of phytochemicals (antioxidants) and beneficial organic compounds
What’s in an ACV salad dressing?
1 cup of olive oil
1/2 cup of Apple cider vinegar
1 teaspoon of onion powder
2 tablespoon of whole grain mustard or djion type mustard
2-3 cloves of garlic minced
1/2 teaspoon of dried thyme
1/2 teaspoon of dried basil
1 teaspoon salt
Once these have been mixed together you will have a super healthy great tasting dressing that if put in an air tight bottle can be stored in the fridge for up to a month. So what are you waiting for got and make yours today!