Hi there. Quick story that’s actually quite funny. The other day my friend came to my house and opened up the pantry. Who does that anyway?Apparently she was searching for some gluten-free chocolate chip cookies that I posted on Instagram.
She noticed that I had four bottles of apple cider vinegar in there. “Whoah! What do you cook with this?” I told her that I take a shot of it almost every morning. And it really cleanses my body. “Cool.” So she then nonchalantly goes to use my bathroom.
Next thing I hear her scream out “You take shots of apple cider in the bathroom too?!” I know it sounds a little bit crazy as you can picture me hoarding bottles of this stuff everywhere. And here’s the reason why.
Apple cider vinegar (ACV) is one of the most amazing thing you can put in your body naturally cleanse. It’s been around for centuries but people are finally starting to give it more attention.
So what’s so great about it?
It’s rich in natural minerals, vitamins and enzymes. The unique acids inapple cider vinegar can bind to toxins and help the body eliminate them more effectively.
ACV helps with detoxification by breaking up mucus throughout your body and helps your lymphatic system circulate better. You absolutely need a healthy lymphatic system to help remove toxins from the cells.
So how many shots should I take?
Start by taking 1 teaspoon of apple cider vinegar a day and slowly increase to 2 teaspoons.
You can also take a shot of it before a meal to help you digest your food. Remember when your foods are digested thoroughly, and wastes are excreted properly and in a timely manner, toxins are removed as well.
The less toxins that hang out in your colon, the healthier and more nourished your body will feel.
You can buy apple cider vinegar at almost any grocery store. You MUST buy the raw, unpasteurized Apple cider vinegar
that still contains the “mother.”