The Benefits of Adding Apple Cider Vinegar and Honey to Your Diet
Every morning I begin the day with a steaming cup of hot water with a shot of raw, organic apple cider vinegar mixed with raw honey. The recipe is simple: 2 teaspoons raw, organic apple cider vinegar, 2 teaspoons honey, and 8 oz warm water and you have just made yourself a wellness tonic that is considered the “fountain of youth” by many.
Apple cider vinegar is produced from the fermentation of pulverized apples and can be easily made at home or purchased. Apple cider vinegar has been highly regarded throughout history for having numerous health benefits. In 400 B.C. the great Hippocrates, Father of Medicine is known to have prescribed a tonic of apple cider vinegar and honey to his patients its amazing health qualities. It was used on soldiers wounds in the Civil War and WWII as an antiseptic. Apple cider vinegar is rich in enzymes and potassium…
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